I have been wanting a Bowflex for several years, and finally broke down and bought one. I am already feeling the benefits and I haven't used it. It's like it grows muscle for you, just lugging the three hundred or so odd pounds up the stairs made me feel incredibly fit. Perhaps I will use it again three years from now. I debated some before and after type photos, but the before stuff would honestly just be bad news for everyone, and the after might be six or seven years from now.
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